Garmin’s Latest Smartwatch Updates: Smarter Training, Smarter Living

Training smarter isn’t just about running harder — it’s about knowing when to push, when to pause, and when to rest. Garmin’s latest software updates for select smartwatches and cycling computers are designed to help you do exactly that.

Now rolling out to models including the Fenix 8, Venu X1, Forerunner 570, Forerunner 970, Enduro 3, and the Edge 1050 cycling computer, these features bring fresh insights to athletes and everyday users alike.

Why This Matters

Whether you’re preparing for your first triathlon, chasing a marathon PB, or simply trying to stay active without overdoing it, Garmin’s updates give you more tools to balance effort and recovery. Think of it as having a coach, sleep expert, and training partner — all on your wrist.

What’s New in Smartwatches

Running Tolerance
Find out the impact each run has on your body and get a recommended weekly mileage, so you can avoid burnout and keep improving.

Garmin Triathlon Coach
Free adaptive training plans in the Garmin Connect™ app now cover triathlons. They adjust daily to your performance, recovery, and health metrics, sending personalised workouts straight to your watch.

Track Run Daily Workouts
Whether it’s tempo, threshold, VO2 max, or sprints, you’ll now get track-friendly suggested sessions with pace-based targets — perfect for athletes who train on the track.

Running Economy (with HRM 600 monitor)
Understand your energy efficiency across multiple runs, helping you fine-tune technique and form.

Step Speed Loss (with HRM 600 monitor)
Learn how much speed you lose each time your foot hits the ground — small tweaks, big gains.

Evening Report
Before bed, get personalised reminders on how much sleep you need, tomorrow’s workout plan, the weather, and upcoming events.

Smart Wake Alarm
Gentle vibrations wake you at the right stage of sleep, so you start your day feeling refreshed.

Edge 1050 Cycling Enhancements

Timing Gates: Track split times automatically throughout your route.

Forksight Mode Improvements: See more detail about upcoming forks, elevation, and distance to the start.

Enduro Ride Profile: Measure total ascent and descent per ride.

Downhill Ride Profile: Auto-lap each descent so ski lifts or shuttles don’t skew your stats.

5 Hz GPS Recording: Higher-detail tracking when riding downhill.

The Bigger Picture

Garmin continues to evolve, ensuring your watch or cycling computer grows with you. These updates aren’t about more tech for tech’s sake — they’re about making every run, ride, and rest count.