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One Watch | One Tree | One Meal

Garmin Instinct 3 Solar Watch | 50mm | Charcoal
Ref: 010-02935-00

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£389.00
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  • check iconSaturday Delivery : Est Delivery on Saturday
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  • check icon Orders placed by 3 PM on weekdays are usually shipped same day
  • check icon 45 days returns period

Eco-Friendly: We actively use Environment-friendly packaging & delivery. Eco-Friendly: We actively use Environment-friendly packaging & delivery.

placeholder-684809 WATCHO Richmond, Greater London

6 George Street, Richmond Upon Thames, Greater London, TW9 1JY

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Availability: ✓ Available in Stock

For Click & Collect, please select "Collect from Richmond" shipping option during checkout.

placeholder-684809 WATCHO Click & Collect Centre, Milton Keynes

Unit 2 Furtho Court, Milton Keynes, MK19 6AN

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For Click & Collect, please select "Collect from Milton Keynes" shipping option during checkout.

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Pay over 6 to 48 months:
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One Watch | One Tree | One Meal

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    Trees planted so far. Target: 25,000 by 2025.
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    750
    Meals Served. Target: 1,000 Meals by 2025.

We plant a tree or donate a meal for every product you buy. Your purchase makes a real difference & we truly appreciate your support. Together, let's leave a lasting legacy link ico

Highlights:
  • Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.
  • The watch features power glass.
  • Black Fibre-reinforced polymer case watch.
  • Charcoal silicone strap finished with a buckle clasp to ensure security on the wrist.
  • 100m water-resistant watch.
  • 2-year manufacturer warranty.
Key Features:
  • "
    SOLAR CHARGING

    Get unlimited battery life in smartwatch mode with solar charging.

  • "</div
    RUGGED DESIGN

    Explore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.

  • "</div
    BUILT-IN FLASHLIGHT

    See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

  • "</div
    24/7 HEALTH AND WELLNESS MONITORING

    Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.

  • "</div
    SMART NOTIFICATIONS

    Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

  • "</div
    MULTI-BAND GPS WITH SATIQ

    Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.

Health And Wellness:
  • DAILY MOVEMENTS

    Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.

  • HRV STATUS

    Gain a deeper understanding of your overall health through heart rate variability while you sleep.

  • WRIST-BASED HEART RATE

    Instinct 3 tracks your heart rate, so you can stay in the know all day and night.

  • STRESS TRACKING

    Find out if you're having a calm, balanced or stressful day.

  • MORNING REPORT

    Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.

  • HEALTH SNAPSHOT

    Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

  • PULSE OX SENSOR

    Track your blood oxygen saturation while you're awake or asleep.

  • MINDFUL BREATHING

    Start a breathwork activity to track your stress and respiration.

  • RESPIRATION

    See how you're breathing throughout the day and night.

  • HYDRATION

    Log your daily fluid intake as a reminder to stay hydrated.

  • FITNESS AGE

    Estimate how fit you are compared to your actual age.

  • NAP DETECTION

    Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

  • WOMEN'S HEALTH TRACKING

    Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Activity Tracking:
  • BUILT-IN SPORTS APPS

    Track activities, including cycling, open-water swimming, strength training and more.

  • GARMIN COACH

    Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.

  • WORKOUT CREATION

    Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

  • INTENSITY MINUTES

    Track your moderate and vigorous activity minutes.

  • VO2 MAX

    See your current fitness level, and track changes over time to set goals, evaluate progress and more.

  • ALTITUDE AND HEAT ACCLIMATION

    See how you're holding up to the current elevation or heat based on your health metrics.

  • HIIT WORKOUTS

    Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

  • DAILY SUGGESTED WORKOUTS

    View your entire week of daily suggested workouts, which adapt after every run or ride.

  • RECOVERY TIME

    Know how long you should recover before your next high-effort workout based on your latest training.

Stay Connected:
  • GARMIN CONNECT

    See your health and fitness information, connect with friends and more - in this free, zero-subscription app.

  • GARMIN MESSENGER APP

    Communicate via two-way text messaging on your wrist.

  • SMART NOTIFICATIONS

    Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

  • GARMIN PAY CONTACTLESS PAYMENTS

    Breeze through checkout lines or transit systems with participating providers.

  • SAFETY AND TRACKING FEATURES

    If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.

  • CONNECT IQ STORE

    Add watch faces, data fields and apps to your paired watch.

  • LIVETRACK FEATURE

    Friends and family can follow your real-time location and view preplanned courses.

  • ABC SENSORS

    Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

  • SATIQ TECHNOLOGY

    Get superior positioning accuracy with multi-band GPS while optimising battery life.

  • GARMIN SHARE

    Use this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.

Warranty2 years
EditionInstinct 3
Case ColourBlack
Usually ForMen
Band ColourCharcoal
GlassPower Glass
Water Resistancy100 Metres
Case Width50mm
Case Thickness14.4mm
Case MaterialFibre-reinforced polymer
Band MaterialSilicone
Bezel MaterialFiber-reinforced polymer and aluminum
   
General  
   
Quickfit Watch Band Compatible Yes (26 mm)
Physical Size 50 x 50 x 14.4 mm
  Fits wrists with a circumference of 141-213 mm
Weight 58 g
Display Size Custom, two-window design; 27 x 27 mm (1.1″ x 1.1″)
Display Resolution 176 x 176 pixels
Battery Life Smartwatch: Up to 40 days/Unlimited with solar
  Battery Saver Watch Mode: Up to 100 days/Unlimited with solar
  GPS Only: Up to 60 hours/260 hours with solar
  All Satellite Systems: Up to 40 hours/80 hours with solar
  All Satellite Systems + Multi-band: Up to 34 hours/60 hours with solar
  Max Battery GPS: Up to 150 hours/Unlimited with solar
  Expedition GPS: Up to 60 days/Unlimited with solar
  Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
  Solar charging, assuming use in 50,000 lux conditions
  Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology
Charging Method Garmin proprietary plug charger
Memory/History 128 MB
   
Clock features  
   
Time/Date Yes
GPS Time Sync Yes
Automatic Daylight Saving Time Yes
Alarm Clock Yes
Timer Yes
Stopwatch Yes
Sunrise/Sunset Times Yes
   
Health & Wellness Monitoring  
   
Wrist-Based Heart Rate (Constant, Every Second) Yes
Daily Resting Heart Rate Yes
Abnormal Heart Rate Alerts Yes (high and low)
Respiration Rate (24X7) Yes
Fitness Age Yes
Body Battery Energy Monitor Yes
All-Day Stress Yes
Relaxation Reminders Yes
Relaxation Breathing Timer Yes
Breathwork Yes
Sleep Yes (Advanced)
Sleep Coach Yes
Nap Detection  Yes
Hydration Yes (in Garmin Connect and optional Connect IQ widget)
Women'S Health Yes (in Garmin Connect and optional Connect IQ widget)
Health Snapshot Yes
   
Sensors  
   
GPS Yes
Glonass Yes
Galileo Yes
Satiq Technology Yes
Garmin Elevate Wrist Heart Rate Monitor Yes
Pulse Ox Blood Oxygen Saturation Monitor Yes
Barometric Altimeter Yes
Compass Yes
Gyroscope Yes
Accelerometer Yes
Thermometer Yes
   
Daily smart features  
   
Connectivity Bluetooth, ANT+
Connect IQ (Downloadable Watch Faces, Data Fields, Widgets And Apps) Yes
On-Device Connect Iq Store Yes
Smart Notifications Yes
Text Response/Reject Phone Call With Text (Android Only) Yes
View Images From Notifications On Watch (Android Only) Yes
Morning Report Yes
Calendar Yes
Weather Forecasts Yes
Realtime Settings Sync With Garmin Connect Mobile Yes
Battery Saver - Customisable Low Power Watch Yes
Controls Smartphone Music Yes
Find My Phone Yes
Find My Watch Yes
Compatible With Garmin Messenger App Yes
Virb Camera Remote Yes
Smart Trainer Control Yes
Compatible With Garmin Connect Mobile Yes
Smartphone Compatibility iPhone, Android
Red Shift Mode Yes
Garmin Share Yes
   
Activity profiles  
   
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope
Multisport Triathlon
Wellness Walking, Indoor Walking, Pilates, Yoga
Indoor Running Treadmill Running, Indoor Track Running, Virtual running
Outdoor Running Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor Recreation Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On The Water Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
Motor Sports Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling
Racket Sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Sport Profiles Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In The Ring Boxing, Mixed martial arts
Other Activity Profiles Jumpmaster, Tactical, Inline Skating
   
Safety and tracking features  
   
Incident Detection During Select Activities Yes
Incident Detection Alert On Phone For Wearables Yes
Assistance Yes
Livetrack Yes
Live Event Sharing Yes
   
Tactical features  
   
Dual Grid Coordinates Yes
Xero Locations Yes
   
Gaming Features  
   
Gaming Activity Yes
Gameon App Compatible Yes
   
Activity tracking features  
   
Step Counter Yes
Move Alerts (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It) Yes
Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal) Yes
Calories Burned Yes
Floors Climbed Yes
Distance Travelled Yes
Intensity Minutes Yes
Trueup Yes
Move IQ Yes
Garmin Connect Challenges App Yes (optional Connect IQ app)
   
Fitness equipment/gym  
   
Cardio Workouts Yes
Strength Workouts Yes
Hiit Workouts Yes
Yoga Workouts Yes
Pilates Workouts Yes
On-Screen Workout Animations Yes
On-Screen Workout Muscle Map Yes
Automatic Rep Counting Yes
   
Training, planning and analysis features  
   
Customisable Screen(S) Yes
Downloadable Training Plans Yes
Course Guidance Yes
HR Zones Yes
HR Alerts Yes
HR Calories Yes
% HR Max Yes
% HRR Yes
Recovery Time Yes
Auto Max HR Yes
Race Glance/Widget Yes
HRV Status Yes
HR Broadcast (Broadcasts HR Data Over Ant+ To Paired Devices) Yes
Respiration Rate (During Exercise) Yes (with compatible accessory)
Gps Speed And Distance Yes
Customisable Activity Profiles Yes
Auto Pause Yes
Interval Training Yes
Improved Interval (Includes Open Repeats, Intervals Data Page, Rest Screen And Auto Detection) Yes
Advanced Workouts Yes
Power Modes - Customisable In-Activity Battery Settings Yes
HRm Running Pace And Distance Yes
Auto Lap Yes
Manual Lap Yes
Rest Timer Yes
Configurable Lap Alerts Yes
Heat And Altitude Acclimation Yes
Vo2 Max (Run) Yes
Vo2 Max (Trail Run) Yes
Load Ratio Yes
Training Load Yes
Training Load Focus Yes
Training Effect Yes
Training Effect (Anaerobic) Yes
Primary Benefit (Training Effect Labels) Yes
Workout Benefit Yes
Customisable Alerts Yes
Audio Prompts Yes
Multisport Auto Transition Yes
Finish Time Yes
Virtual Partner Yes
Race An Activity Yes
Auto Multisport Activities Yes
Multi-Sport Yes
Touch And/Or Button Lock Yes
Hot Keys Yes
Auto Scroll Yes
Activity History On Watch Yes
Physio Trueup Yes
Unified Training Status Yes
   
Running features  
   
GPS-Based Distance, Time And Pace Yes
Running Dynamics Yes
Vertical Oscillation And Ratio Yes
Ground Contact Time And Balance Yes (GCT balance with accessory)
Stride Length (Real Time) Yes
Cadence (Provides Real-Time Number Of Steps Per Minute) Yes
Running Power Yes
Grade-Adjusted Pace Yes
Performance Condition Yes
Lactate Threshold Yes (with compatible accessory)
Pacepro Pacing Strategies Yes
Run Workouts Yes
Trail Run Auto Climb Yes
Race Predictor Yes
Foot Pod Capable Yes
Run/Walk/Stand Detection Yes
   
Golfing features  
   
Yardage To F/M/B (Distance To Front, Middle And Back Of Green) Yes
Yardage To Layups/Doglegs Yes
Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course) Manual
Digital Scorecard Yes
Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit) Yes
Garmin Autoshot Yes
Auto Courseview Updates Yes
Green View With Manual Pin Position Yes
Hazards And Course Targets Yes
Round Timer/Odometer Yes
Automatic Club Tracking Compatible (Requires Accessory) Yes
Pairs With Garmin Golf App Yes
Tournament Legal Yes
   
Outdoor recreation  
   
Point-To-Point Navigation Yes
Breadcrumb Trail In Real Time Yes
Back To Start Yes
Tracback Yes
Ultratrac Mode Yes
Reference Point Yes
Elevation Profile Yes
Distance To Destination Yes
Barometric Trend Indicator With Storm Alert Yes
Vertical Speed Yes
Total Ascent/Descent Yes
Future Elevation Plot Yes
Gps Coordinates Yes
Sight 'N Go Yes
Area Calculation Yes
Projected Waypoint Yes
Sun And Moon Information Yes
Expedition Gps Activity Yes
Tides Yes
Tides Glance Yes
   
Cycling features  
   
Courses Yes
Bike Lap And Lap Maximum Power (With Power Sensor) Yes
Race An Activity Yes
Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories) Yes
Ftp (Functional Threshold Power) Yes
Mtb Grit & Flow Yes
Advanced Cycling Dynamics Yes
Compatible With Vector And Rally (Power Meters) Yes
Compatible With Varia Vision (Head-Mounted Display) Yes
Compatible With Varia Radar (Rear-Facing Radar) Yes
Compatible With Varia Lights Yes
Speed And Cadence Sensor Support (W/Sensor) Yes
Power Meter Compatible Yes
   
Swimming features  
   
Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories) Yes
Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories) Yes
Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only) Yes
Drill Logging (Pool Swim Only) Yes
Basic Rest Timer (Up From 0) (Pool Swim Only) Yes
"Repeat On" Rest Timer (Pool Swim Only) Yes
Auto Rest (Pool Swim Only) Yes
Time And Distance Alerts Yes
Countdown Start Yes
Pool Swim Workouts Yes
Underwater Wrist-Based Heart Rate Yes
Heart Rate From External Hrm (Real-Time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-Swim) Yes
   
Kid activity tracking features  
   
Toe-To-Toe Challenges App Yes (optional Connect IQ Toe-to-Toe Challenges app)
   
Security Information  
   
Security Updates Until At Least (Yyyy-Mm-Dd) 2027-01-06

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