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- The Garmin Venu 4 Watch features a stunning AMOLED display and is purpose-built with advanced health and fitness tools to support your active lifestyle.
- The Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
- Crafted with a durable and stylish stainless-steel bezel for a premium look and long-lasting performance.
- Enjoy up to 10 days of battery life in smartwatch mode, keeping you powered longer between charges.
- Protected by Corning Gorilla Glass 3 for enhanced scratch resistance and lasting durability.
- Gold coloured stainless-steel and fiber-reinforced polymer case watch.
- Bone silicone strap finished with a buckle clasp to ensure security on the wrist.
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24/7 Health Monitoring
The 1.2" AMOLED display provides easy reading at any depth, with a sapphire lens and leakproof buttons-plus a 10 ATM dive rating.
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Advanced Sleep Tracking
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps - and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
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Health Status
See whether your health metrics - such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping - are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta4).
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Workout Options
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps - including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
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Lifestyle Logging
Log custom or preset behaviours - such as caffeine and alcohol intake - and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.
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Everyday Utility
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands - or use your smartphone's voice assistant to respond to text messages and more.
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Body Battery Energy Monitoring
See your energy levels throughout the day, so you'll know when your body is charged up or needs to rest.
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HRV Status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
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Garmin ECG App
The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).
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Smart Wake Alarm
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
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Morning Report
Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
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Evening Report
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.
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Wrist-Based Heart Rate
The watch constantly samples your heart rate, including high and low heart rate alerts³ based on your specific levels.
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Women's Health Tracking
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates.
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Health Snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
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Breathing Variations
This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.
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Meditation
Help reduce stress, anxiety and more with voice guided meditation practices.
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Jet Lag Adviser
Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
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Workout Benefit and Recovery Time
Better understand how each workout affects your body and how much time you need to recover.
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Training Readiness
Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.
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Training Status
Get insight into training effectiveness, and know whether you're training productively, peaking or strained.
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Fitness Age
Estimate how fit you are compared to your actual age.
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Wheelchair Mode
Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users and more.
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Strength Training
Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
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Workout Creation
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
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Animated On-Screen Workouts
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga, mobility and Pilates.
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Mixed Session
Track multiple activities in one session. Just choose one activity, press stop, then move to the next.
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Golf Activity
Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.
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Multi-Band GPS
Get superior positioning accuracy and optimised battery life with SatIQ technology.
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Wrist-Based Running Dynamics
View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
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Wrist-Based Running Power
See how much power you're applying during your run so you can manage effort and fine-tune your training.
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Courses with Turn-by-Turn Directions
Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.
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Track Running
Your watch will record accurate lap distances in meters on tracks all over the world.
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PacePro Pacing Strategies
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
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Triathlon and Multisport
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.
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Rucking Activity
A dedicated rucking activity profile allows you to enter pack weight.
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Garmin Connect App
See your health and fitness information, connect with friends and more.
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Connect IQ Store
Add watch faces, data fields and apps to your paired watch.
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Smart Notifications
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
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On-Wrist Texting
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket.
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View Photos
With an Android phone, view photos sent to you directly from your watch's screen.
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Music
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).
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Garmin Pay Contactless Payments
Breeze through checkout lines or transit systems with participating providers.
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Safety and Tracking
If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.
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Garmin Share
Easily share saved locations, courses and workouts with friends' compatible Garmin devices.
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Google Maps App
Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.
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Watch Face Customisation
Choose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face.
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Font Sizes
Change text size for easy readability.
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Colour Shift
Change the watch display to shades of red, green or orange - or even use the blue light filter - to preserve your night vision and reduce sleep cycle disturbances.
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Colour Filters
Get colour display options - including gray scale, red/green, green/red or blue/yellow - to assist with various forms of colour blindness.
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Timer and Stopwatch
We didn't forget about the practical features you need for everyday life.
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Focus Modes
Automatically silence notifications and distractions during sleep or activities. Plus, customise modes to fit your needs.
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Calendar
See upcoming appointments and meetings from your paired smartphone's calendar.
| Edition | Venu |
| Usually For | Men |
| Glass | Corning Gorilla Glass 3 |
| Water Resistancy | 50 Metres |
| Case Colour | Gold |
| Case Width | 41mm |
| Case Shape | Round |
| Case Material | Stainless-steel, Fiber-reinforced Polymer |
| Band Colour | Bone |
| Band Material | Silicone |
| Clasp Type | Buckle Clasp |
| Bezel Material | Stainless-steel |
| What You'll Love | |
| Sleep Score and Insights | Yes |
| Battery life (smartwatch mode) | Up to 10 days |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Garmin ECG App | Yes |
| LED flashlight | Yes |
| Garmin Pay | Yes |
| Multi-band GPS | Yes |
| Music storage | Yes |
| Make calls and send texts via voice | Yes (with paired compatible smartphone) |
| Training Readiness | Yes |
| Training Status | Improved |
| Watch display type | AMOLED (optional always-on mode) |
| Touchscreen | Yes |
| Water rating | Swim, 5 ATM |
| Wheelchair mode | Yes |
| General | |
| Lens material | Corning Gorilla Glass 3 |
| Bezel material | Stainless steel |
| Case material | Stainless steel and fiber-reinforced polymer |
| Quick release bands | Yes (18 mm, Industry standard) |
| Physical size | 41 x 41 x 12 mm |
| Fits wrists with a circumference of | 110-175mm |
| Weight | 33 g (46 g with included band) |
| Built-in speaker/microphone | Yes |
| Display Size | 30.4 mm (1.2") diameter |
| Display Resolution | 390 x 390 pixels |
| Colour display | Yes |
| Large font option | Yes |
| Battery type | Lithium ion |
| Battery life |
Smartwatch mode: Up to10 days (3 days display always-on) Battery Saver Smartwatch mode: Up to 18 days GPS-Only GNSS mode: Up to 15 hours All-Systems GNSS mode: Up to 13 hours All-Systems GNSS mode with music: Up to 6 hours All-Systems GNSS mode + Multi-band: Up to 12 hours All-Systems GNSS mode + Multi-band with music: Up to 6 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 8 GB |
| Clock Features | |
| Time/date | Yes |
| GPS time sync | Yes |
| Automatic daylight saving time | Yes |
| Alarm clock | Yes |
| Smart wake alarm | Yes |
| Timer | Yes |
| Stopwatch | Yes |
| Sunrise/sunset times | Yes |
| Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | Yes |
| Resting heart rate | Yes |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | Yes |
| Fitness Age | Yes |
| Body Battery Energy Monitor | Yes |
| All-day Stress | Yes |
| Relaxation reminders | Yes |
| Relaxation Breathing Timer | Yes |
| Meditation | Yes |
| Breathwork | Yes |
| Sleep | Yes (Advanced) |
| Sleep coach | Yes |
| Sleep Alignment | Yes |
| Breathing variations | Yes |
| Nap detection | Yes |
| Hydration | Yes (in Garmin Connect and optional Connect IQ widget) |
| Women's Health | Yes (in Garmin Connect and optional Connect IQ widget) |
| Health Snapshot | Yes |
| Skin temperature | Yes |
| JET LAG ADVISER | Yes |
| Lifestyle Logging | Yes |
| Health Status | Yes |
| Sensors | |
| GPS | Yes |
| GLONASS | Yes |
| Galileo | Yes |
| QZSS | Yes |
| BeiDou | Yes |
| SatIQ Technology | Yes |
| Garmin Elevate wrist heart rate monitor | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Barometric altimeter | Yes |
| Compass | Yes |
| Gyroscope | Yes |
| Accelerometer | Yes |
| Thermometer | Yes |
| Ambient light sensor | Yes |
| Daily Smart Features | |
| Connectivity | Bluetooth, ANT+, Wi-Fi |
| Connect IQ (downloadable watch faces, data fields and apps) | Yes |
| On-device Connect IQ Store | Yes |
| Smart Notifications | Yes |
| Text response/reject phone call with text (Android only) | Yes |
| View images from notifications on watch (Android only) | Yes |
| Morning report | Yes |
| Evening report | Yes |
| Calendar | Yes |
| Weather forecasts | Yes |
| Realtime settings sync with Garmin Connect mobile | Yes |
| Battery Saver - customisable low power watch | Yes |
| Controls smartphone music | Yes |
| Plays and controls watch music | Yes |
| Find my phone | Yes |
| Find my watch | Yes |
| Find My Phone during GPS activity | Yes |
| Compatible with Garmin Messenger app | Yes |
| Smart trainer control | Yes |
| Compatible with Garmin Connect Mobile | Yes |
| Smartphone compatibility | iPhone, Android |
| Stocks | Yes |
| Bluetooth phone calling and voice assistant support | Yes |
| Voice command | Yes |
| Colour Shift | Yes |
| Red shift mode | Yes |
| Garmin Share | Yes |
| Passcode | Yes |
| Calculator | Yes |
| Colour Filters | Yes |
| Spoken Watch Face | Yes |
| Hourly Alert | Yes |
| Workout and Training Plans | |
| Daily Suggested Workout Running (Heart Rate Based) | Yes |
| Daily Suggested Workout - Cycling (Heart Rate Based) | Yes |
| Daily Suggested Workout - Walking (Heart Rate Based) | Yes |
| Daily Suggested Workout - Fitness (Heart Rate Based) | Yes |
| Garmin Running Coach | Yes |
| Garmin Running Coach Experts | Yes |
| Garmin Cycling Coach | Yes |
| Garmin Coach - Prebuilt Cycling Plans | Yes |
| Garmin Coach - Strength | Yes |
| Garmin Fitness Coach | Yes |
| Mixed Session Multisport | Yes |
| Multisport workouts | Yes |
| Cardio workouts | Yes |
| Strength workouts | Yes |
| HIIT workouts | Yes |
| Yoga workouts | Yes |
| Pilates workouts | Yes |
| Workouts for wheelchair users | Yes |
| On-screen workout animations | Yes |
| On-Screen Workout Muscle Map | Yes |
| Activity Profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
| Multisport | Triathlon, Duathlon, Brick, Pool triathlon, Swimming/Running, Mixed Session |
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork |
| Indoor Running | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor Running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
| Outdoor Recreation | Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery, Adventure Racing |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling |
| Motor Sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmob |
| Racket Sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Sport Profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In The Ring | Boxing, Mixed martial arts |
| Other Activity Profiles | Inline Skating, Gaming, Breathwork |
| Safety And Tracking Features | |
| Incident Detection during select activities | Yes |
| Incident detection alert on phone for wearables | Yes |
| Assistance | Yes |
| Live Event Sharing | Yes |
| Gaming Features | |
| Gaming activity | Yes |
| GameOn app compatible | Yes |
| Activity Tracking Features | |
| Step counter | Yes |
| Push tracker | Yes |
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Move alert movement options | Yes |
| Weight shift alert | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Calories Burned | Yes |
| Floors climbed | Yes |
| Distance travelled | Yes |
| Intensity minutes | Yes |
| TrueUp | Yes |
| Move IQ | Yes |
| Garmin Connect Challenges app | Yes |
| Automatic rep counting | Yes |
| Training, Planning and Analysis Features | |
| Customisable screen(s) | Yes |
| Downloadable training plans | Yes |
| Course guidance | Yes |
| HR Zones | Yes |
| HR Alerts | Yes |
| HR Calories | Yes |
| % HR Max | Yes |
| % HRR | Yes |
| Recovery Time | Yes |
| Race glance/widget | Yes |
| HRV Status | Yes |
| HR Broadcast (broadcasts HR data over ANT+ to paired devices) | Yes |
| Respiration Rate (During Exercise) | Yes (with compatible accessory) |
| GPS speed and distance | Yes |
| Customisable activity profiles | Yes |
| Auto Pause automatic timer halt | Yes |
| Interval training | Yes |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | Yes |
| Advanced workouts | Yes |
| HRM running pace and distance | Yes |
| Auto Lap interval tracking feature | Yes |
| Manual lap | Yes |
| Rest timer | Yes |
| Configurable lap alerts | Yes |
| Heat and Altitude Acclimation | Yes |
| VO2 Max (Run) | Yes |
| VO2 Max (Trail Run) | Yes |
| Load ratio | Yes |
| Training Load | Yes |
| Training load focus | Yes |
| Training Effect | Yes |
| Training Effect (Anaerobic) | Yes |
| Primary benefit (Training Effect labels) | Yes |
| Workout benefit | Yes |
| Improved Recovery Time | Yes |
| Customisable alerts | Yes |
| Voice alerts | Yes |
| Multisport auto transition | Yes |
| Finish time | Yes |
| Virtual partner | Yes |
| Race an activity | Yes |
| Multi-sport | Yes |
| Touch and/or button lock | Yes |
| Shortcuts | Yes |
| Auto scroll | Yes |
| Activity history on watch | Yes |
| Physio TrueUp | Yes |
| Unified Training Status | Yes |
| Running Features | |
| GPS-based distance, time and pace | Yes |
| Running dynamics | Yes |
| Vertical oscillation and ratio | Yes |
| Ground contact time and balance | Yes (GCT balance with accessory) |
| Stride length (real time) | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Running power | Yes |
| Grade-adjusted pace | Yes |
| Performance condition | Yes |
| Lactate threshold | Yes |
| PacePro Pacing Strategies | Yes |
| Run workouts | Yes |
| Trail run auto climb | Yes |
| Race predictor | Yes |
| Course- and weather-specific race predictor | Yes |
| Projected race time | Yes |
| Foot pod capable | Yes |
| Run/Walk/Stand detection | Yes |
| Golfing Features | |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Yardage to layups/doglegs | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Digital scorecard | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Garmin AutoShot | Yes |
| Green View with manual pin position | Yes |
| Hazards and course targets | Yes |
| PinPointer | Yes |
| Round timer/odometer | Yes |
| Automatic club tracking compatible (requires accessory) | Yes |
| Pairs with Garmin Golf app | Yes |
| Tournament legal | Yes |
| Outdoor Recreation | |
| Point-to-point navigation | Yes |
| Breadcrumb trail in real time | Yes |
| Back to start | Yes |
| TracBack | Yes |
| UltraTrac mode | Yes |
| Up Ahead | Yes |
| Elevation profile | Yes |
| Distance to destination | Yes |
| Barometric trend indicator with storm alert | Yes |
| Vertical speed | Yes |
| Total ascent/descent | Yes |
| Auto Rest | Yes |
| Future elevation plot | Yes |
| Area calculation | Yes (via Connect IQ) |
| Fish forecast | Yes (via Connect IQ) |
| Sun and moon information | Yes |
| Cycling Features | |
| Courses | Yes |
| Bike lap and lap maximum power (with power sensor) | Yes |
| Race an activity | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Power curve and % FTP workouts | Yes |
| Compatible with Vector and Rally (power meters) | Yes |
| Compatible with Varia radar (rear-facing radar) | Yes |
| Compatible with Varia lights | Yes |
| Compatible with Varia headlight camera | Yes |
| Speed and cadence sensor support (w/sensor) | Yes |
| Power meter compatible | Yes |
| Swimming Features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| Auto rest (pool swim only) | Yes |
| Time and distance alerts | Yes |
| Underwater wrist-based heart rate | Yes |
| Security Information | |
| Security updates until at least (YYYY-MM-DD) | 2027-09-29 |